Chía

Chia: 

A superfood packed with health benefits. 

Chia is a small but powerful seed, rich in fiber, protein, antioxidants, and omega-3 fatty acids. Its versatility makes it a perfect ingredient to add to smoothies, yogurts, salads, or even in the preparation of desserts and baked goods. 

When in contact with liquids, chia absorbs moisture and forms a gel, making it ideal for puddings or as a natural thickener. 

Incorporate chia into your diet and enjoy its nutritious properties in an easy and delicious way!