Fenugreek

**Fenugreek** is an herbaceous plant that is used both in cooking and in traditional medicine. Its leaves and seeds are highly valued in various cultures. In gastronomy, fenugreek seeds are used as a spice, especially in Indian cuisine, where they are part of curry. They can also be sprouted and used as sprouts in salads and other dishes.

Regarding its medicinal properties, it is attributed with benefits for digestion, blood sugar control, and improving breast milk production, among others.